Degenerative knee injuries are the worst! - Can you relate? An injury to the knee joint when you have an existing condition of degenerative knee disease can cause a degenerative knee injury. These injuries can be traumatic or caused by wear and tear over time. Any injury to the knee can cause excruciating pain, which is several times more likely for someone who has an existing knee condition as opposed to somebody who has perfectly healthy knees. There are some effective ways in which you can help treat a degenerative knee injury while you are at home. 1.) Over the Counter Pain Medication If you have already been diagnosed with osteoarthritis of the knee and find that you get a degenerative knee injury, you will probably want to consider over the counter pain medication (speak with your personal physician about all medical advice regarding your situation, especially before taking any medications). While taking pain relievers is not considered to be good for the stomach on a long term basis, they are the most effective ways of providing immediate pain relief for the short term. Because over the counter pain medication is inexpensive and readily available, it is one of the most convenient ways to treat the pain symptoms involved with such an injury. 2.) Using an Ice Pack An ice pack can keep the swelling down with respect to a degenerative knee injury and will also give you much needed pain relief, even if it is only temporarily. When used in combination with over the counter pain medication, this is an effective method for relieving pain and swelling. Many times you will only need to use the ice pack periodically for a few days till the injury subsides. 3.) Resting the Injury When you have a degenerative knee joint you do not want to remain immobile as this can make the joint stiffen even more. However, if you have a degenerative knee injury, you should consider resting while the injury heals up. This can entail keeping your knee elevated for a few days while using an ice pack and over the counter pain medication as well as a knee brace. As the injury heals you will want to gradually get back to some activity (as allowed by your physician) to keep the joint from stiffening to the point where it can be difficult to move. 4.) Putting on a Knee Brace A knee brace can also do wonders for you if you have a degenerative knee injury. Not only does it help contain the pain and swelling during occasional flare ups but it also helps prevent further injury to the knee (very important). A knee support can help provide meaningful stability to your knee, without making your movements seem cumbersome. It can even help you sleep better without having to worry about making any involuntary movement that may aggravate the condition. They can be easily obtained and you can use them right away to help provide you with meaningful support. Many times people that use knee braces will refer to them as their "pain stopper" because of the relief that they can help provide. - These supports can be really effective and not be neglected as a helpful treatment option. A degenerative knee injury can be troublesome and painful and while it can happen to anyone who has osteoarthritis of the knee, it is not always a medical emergency. The good thing is that there are some effective treatment methods that you can use, without having to undergo an invasive surgical procedure. Conservative treatment for knee injuries will usually allow for your knee to heal, although you should check with your physician if you are concerned. However, if the degenerative knee injury lasts for more than a week or becomes increasing painful or causes a fever; it is imperative that you see your health care provider.

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